Fuel your Body
Mastering Athletic Performance Through Proper Nutrition
Fuel Your Body is where you begin your nutrition journey. Inside, you get to discover:
🗸 What macronutrients are
🗸 What "clean eating" means
🗸 What "paleo" means
🗸 What a ketogenic diet is
🗸 Foods that are not great for your body and your performance
🗸 Ways to incorporate eating healthy into your lifestyle
🗸 Healthy on-the-go snacks
🗸 Importance of hydration
🗸 Food and water intake with exercise
People tend to make nutrition difficult. Nutrition For Performance lays it out in a way that is simple and easy to understand.
Simple changes you can make that will make a quick impact to your training.
Dial In Your Nutrition Based On Your Training And Competition Cycles.